Run for your life! But first …

Buried at the very bottom of an interesting Reuters article about how light jogging can reduce the risk of dying from heart disease was what I consider really good advice from a professor at the IU School of Public Health-Bloomington.

Here’s to stepping off the sidelines and jumping into the game

Some people see exercise as a chore or game. For Emily Ward, it’s so much more. It’s adventure, community. It can be life-changing, especially when it involves surpassing limits and accomplishing the unexpected. “It helps us get beyond our self-imposed limitations, to be someone we might have been keeping ourselves from being and doing things […]