IU study finds activity trackers can work when paired with wellness coaching
With the holiday shopping season upon us and a new year just around the corner, many people will begin looking for ways to move more and eat less. Some of those people will turn to activity trackers to help them achieve their goals. While critics have debated the effectiveness of activity trackers, a recent study […]
Any time is a good time to hit the water
During frigid weather like we’ve seen in Indiana, I inevitably find myself daydreaming about balmy, sandy beaches and peaceful lapping waves. Carol Kennedy-Armbruster, functional fitness guru at the IU School of Public Health-Bloomington, reminded me this week that I can enjoy water — and get a good workout — any time of the year. Some […]
