IU experts provide tips for staying on track this holiday season

The last of the leaves are falling, the Halloween candy is gone, and most Americans are turning their attention toward the holiday season. While this time of year should be about family gatherings, delicious meals and good cheer, it can create anxiety for those trying to keep their diet and exercise routine on track. According […]

IU dietitian encourages people to think of healthy eating as a lifelong process

It’s the new year. For the past few months, as you helped yourself to another holiday cookie and stuffed yourself with turkey, you’ve been telling yourself, “After the new year, I’ll replace these cookies with celery sticks.” But as Americans, we are inundated with information touting the latest diet, the most recent research and recommendations […]