I’ve often marveled at the complexity of the human body, mine specifically, and how it can be so challenging to ID the root of aches, pains and ailments. A new study by Indiana University medical sociologist Brea Perry reinforces the idea of complexity by showing that gender can interact with individuals’ genes and environments to produce very different health outcomes.
Ira Means, M.D., suggests we carry a reusable water bottle to encourage ourselves to drink enough water. Read on to find out why it’s so important.
When Akash Shah walked into the IU Health Center at Indiana University Bloomington more than a year ago, he knew he was overweight. But it was the word “obese” — and the idea that his weight might one day contribute to him developing diabetes — that triggered a major lifestyle change for the IU lead project-systems analyst.
Guest post courtesy of IU Newsroom multimedia intern Lena Morris: Beyond having their names screamed at the games, Division I athletes symbolize the best health and physique of our age group. However, a recent study conducted by Janet Simon, doctoral student at the IU School of Public Health-Bloomington, shows that such ideas might not be […]
I’ve gotten some good ideas from holiday gift guides over the years — and some of the guides have been my own handiwork, with the help of insightful IU health and wellness experts. My most recent IU Health & Vitality media tip sheet included a gift guide with ideas geared toward sustainability. I’d LOVE so […]
The rise in obesity worldwide and the potential economic opportunities for firms that come up with solutions will be addressed in the next event in the 2013-14 Indiana Life Sciences Collaboration Conference Series on Nov. 22 in Indianapolis. “The increase in global obesity has profound implications for future health care costs and at the same […]
Personally, I always loved gym class as a kid. Dodgeball, relay races. I have flashbacks to my classmates standing around the trampoline as we took turns bouncing. So, I was somewhat surprised when I realized it wasn’t for everyone. “I always dreaded the picking of teams and kids yelling at you when you mess up,” […]
Some people see exercise as a chore or game. For Emily Ward, it’s so much more. It’s adventure, community. It can be life-changing, especially when it involves surpassing limits and accomplishing the unexpected. “It helps us get beyond our self-imposed limitations, to be someone we might have been keeping ourselves from being and doing things […]
I felt like a kid in a candy shop earlier this week when my physical therapist ended our sessions by telling me I could try walk-running. As I gave it a whirl that evening with my dog, Goldilocks, I laughed spontaneously. Maybe it was the snow or the Great Blue Heron flying overhead, or the […]
When it comes to resolve, I’ve received some interesting advice from Indiana University professors over the years. Bernardo J. Carducci, at IU Southeast, recommends making New Year resolutions in February, or September – but never during the emotional and advertising-intense holidays. During the holidays, or in stressful times, “instead of making a lot of changes, […]