IU study finds activity trackers can work when paired with wellness coaching

With the holiday shopping season upon us and a new year just around the corner, many people will begin looking for ways to move more and eat less. Some of those people will turn to activity trackers to help them achieve their goals. While critics have debated the effectiveness of activity trackers, a recent study […]

IU experts provide tips for staying on track this holiday season

The last of the leaves are falling, the Halloween candy is gone, and most Americans are turning their attention toward the holiday season. While this time of year should be about family gatherings, delicious meals and good cheer, it can create anxiety for those trying to keep their diet and exercise routine on track. According […]