With Memorial Day weekend right around the corner, many families are preparing for a three-day weekend full of gatherings, cookouts and relaxation. For some, that will include activities in or around water.
While there can be nothing more fun, or refreshing, than splashing around a pool or a lake, it’s important to take the time to revisit safe water practices during this time of year, said Bill Ramos, assistant professor of recreation, park and tourism studies and director of the aquatic institute at the IU School of Public Health-Bloomington.
“Being in the water is fun for people of all ages,” Ramos said. “But it’s like everything else: It has boundaries, and people need to know how to stay safe around it.”
Ramos, who also serves as a member of the American Red Cross Scientific Advisory Council’s Aquatics Subcouncil, provides six tips, for people of all ages, to safely enjoy summer water activities:
The Food and Drug Administration recently announced that e-cigarettes will be subjected to rules and regulations previously imposed on tobacco cigarettes, including a ban on selling e-cigarettes to minors.
That is welcome news to some Indiana University health experts who cite the lack of research on the long-term effects of e-cigarettes and concerns about the devices’ appeal to young people.
“I think it’s good to have uniform regulations across the country such as prohibiting the purchase of e-cigarettes by individuals under 18,” said Jon Macy, assistant professor at the IU School of Public Health-Bloomington. “The new regulations will also protect the public’s health by requiring the disclosure of all ingredients and requiring all products that contain nicotine to carry an addiction warning label.”
E-cigarettes, battery-operated devices that deliver nicotine and other chemicals in vapor instead of smoke, were introduced almost 10 years ago and have continued to grow in popularity.
The new rules, which take effect in August, will require e-cigarette manufacturers to register with the FDA; provide a detailed account of their product’s ingredients and manufacturing process; and apply for FDA permission to sell their products. The new rules will also ban the sale of e-cigarettes to anyone under 18 and require adults under the age of 26 to show a photo identification when buying them.
When it comes to sex, the message historically has been it is better to wait. But how long is too long to wait to have sex?
A recent study by researchers at the Kinsey Institute titled “Has Virginity Lost Its Virtue? Relationship Stigma Associated with Being a Sexually Inexperienced Adult,” found that people who wait to have sex are stigmatized, and also stigmatize other sexually inexperienced adults.
“While virginity prior to marriage has been historically valued, there has been a generational shift that has made premarital sexual activity the norm for young adults,” said Amanda Gesselman, a postdoctoral research fellow at Kinsey and co-author of the study. “For us, the biggest question was whether person’s level of sexual experience is it still a No. 1 value trait – something you think about when looking at a potential relationship partner? Our research shows that yes it is, but not in the same way.”
The three-part study co-authored by Gesselman, Gregory Webster at the University of Florida, and Justin Garcia, from Kinsey, was recently published in The Journal of Sex Research.
Blog post courtesy of Amanda Roach, assistant director of marketing and communications for the IU School of Public Health-Bloomington:
HIV and AIDS remain a significant health issue in our community, with hundreds of individuals affected in Monroe County and over 4,000 people statewide. After last year’s HIV outbreak in southern Indiana, communities are focused on how to prevent the spread of the virus.
On April 22, the Community AIDS Action Group of South Central Indiana will host the 12th annual Bloomington AIDS Walk with the Indiana University School of Public Health-Bloomington serving as this year’s presenting sponsor. The walk brings together individuals, families and friends to support those living with HIV or AIDS and remembering those who have lost their lives to the virus. All proceeds from the walk benefit Positive Link, a program of IU Health Community Health.
“Positive Link not only supports people living with HIV/AIDS through individualized case management, but also focuses on HIV prevention,” said Jill Stowers, Positive Link program manager. “We work with communities throughout south central and southern Indiana to provide free, anonymous HIV testing, education and counseling.”
IU senior David Haggerty knows how it feels to struggle with a mental illness. During his freshman year of college, the biology major began to develop symptoms of anxiety and depression.
Haggerty also knows how scary it can feel to reach out for help. So when he finally sought treatment, he decided to make it his mission to help other students facing the same struggles.
“I’ve always been an activist, so when I sought treatment my doctor suggested I get involved with some type of organization or group so I could try to help other people avoid what I went through,” he said. “That was the spark that got me thinking, maybe I can actually do something about this.”
So Haggerty joined IU’s U Bring Change 2 Mind College Toolbox Project– a national research and advocacy program that aims at reducing the stigma of mental illness.
Post by IU Newsroom intern Annie Brackemyre
Anna Gorczyca, a doctoral candidate in epidemiology and biostatistics at IU School of Public Health-Bloomington, traveled to Arizona this week to present research at the Epidemiology and Prevention/Lifestyle and Cardiometabolic Health 2016 Scientific Conference, and to accept the Trudy Bush Fellowship for Cardiovascular Disease Research in Women’s Health.
The organization gives the fellowship to recognize the top three presenters on cardiovascular research in women’s health at their annual conference. Bush was a leading expert on menopause, osteoporosis and hormone replacement as a means of preventing heart disease in women.
“It is an honor to receive the Trudy Bush Fellowship,” Gorczyca said. “I strive to become a prominent researcher and leader in the field of women’s health, as Trudy Bush was.”
Originally from Indiana, Gorczyca returned to the Hoosier state after receiving her bachelor’s of science degree and master’s of science degree in exercise physiology at Adelphi University in New York.
“I chose IU because of the opportunity to partake in the wide variety of research in the School of Public Health,” Gorczyca said.
Beginning this month, the Indiana University School of Public Health-Bloomington, through its Public Health & YOU initiative, will host a monthly webinar featuring experts from the school.
The webinar series will focus on the eight dimensions of wellness — emotional, intellectual, physical, environmental, social, financial, spiritual and occupational – and aims at enhancing the understanding of public health, enhancing connections with community members and providing important, relevant and useful information to the community.
“We’re excited to offer this free webinar series to those who are working in and have an interest in public health,” said Gina Forrest, community partnerships and workforce development for the School of Public Health. “Public health encompasses so many aspects of our daily lives and we know that public health workers, whether in the community or in an academic setting, face a number of challenges. This webinar series strives to highlight the numerous facets of the world of public health.”
John Seffrin, a professor of practice at the School of Public Health-Bloomington, will lead the first webinar on Feb. 24. Seffrin, former CEO of the American Cancer Society, will provide an overview of all eight dimensions of public health.
Each webinar will take place from 12 to 12:45 p.m. on the fourth Wednesday of each month. The series will run through November. Each session is free, but registration is required and can be completed online. Viewers who complete each webinar can earn up to one continuing education unit.
More information on upcoming webinars is available online.
Launched in 2014, the Public Health & YOU initiative seeks to provide high-quality education and training to Indiana’s health workers in order to increase awareness about public health and improve public health outcomes.
Post by IU Newsroom intern Annie Brackemyre
Fourteen graduate students in Indiana University’s School of Public Health-Bloomington transformed into lobbyists Feb. 8, advocating on behalf of March of Dimes. After a briefing by the national March of Dimes governmental relations chair, the students spent three hours at the Indiana Statehouse, arguing for an increased state tobacco tax and fielding questions from legistlators.
Beth Meyerson, assistant professor of health policy and management, created a course, Public Health Policy and Politics, hoping to break the barrier between classroom learning and real-world advocacy.
“I am a believer that the community is the classroom, especially for public health, because our work is about real-world problems that are in themselves great learning opportunities,” Meyerson said. “In the case of our class, it is not enough to talk about how the health policy process happens or how advocacy coalitions are formed and work because students won’t have a feel for it until they themselves experience it.”
Getting up the nerve to ask someone out on a first date can be tough. But how do you create an experience that leads to a second date and potentially a lifelong romance?
According to this year’s Singles in America study from Match.com, sushi, political discourse and an after-dinner drink can help singles score that second date.
“First dates can be tricky, balancing expectations and nerves. But it turns out that second dates can also be quite influential, as you get to learn more about someone and try to decide if you might be a match,” said Justin Garcia, assistant professor of gender studies and research scientist at the Kinsey Institute at Indiana University and co-author of the Singles in America study.
Who doesn’t want to perform at their top of their game?
Having the energy to chase the kids or grandkids around the yard. Harnessing the focus and drive to finish that big work project. For most men, it’s not about being Superman, but about being the best man you can be.
For men, daily habits affect testosterone levels, which in turn can affect their quality of life. Healthy IU is hoping to provide a little encouragement for men to think more about their health, make healthy choices and essentially improve their overall daily life.
Steven Lalevich, Healthy IU dietitian at the IU Health Center, will host an online session, “Men: How to Be at the Top of Your Game,” from noon to 1 p.m. Feb. 25. The presentation will focus on ways for men to naturally improve their testosterone levels to increase both physical and mental performance.
“Just about every aspect of a man’s lifestyle could be influencing his testosterone level, one way or the other,” Lalevich said. “Things like sleep, diet, physical activity and stress can all have significant effects on testosterone production.”
Testosterone, the hormone that helps maintain a man’s bone density, muscle strength, facial and body hair and sex drive, can affect both a man’s physical performance — such as strength and endurance — and mental performance, such as memory and concentration. It also supports feeling energized and having a positive sense of well-being.
Sleep, diet and exercise are the most common and effective ways to improve overall well-being, Lalevich said, with exercise being one of the best ways to improve testosterone levels.
“Exercise not only has a direct effect on raising testosterone, but it also helps manage stress and burn body fat,” he said. “Too much stress or body fat can lower testosterone, so exercise is a great option for multiple reasons.”
In addition to sleep, diet and exercise, environmental toxins can also impair a man’s testosterone level, while also causing excessive levels of estrogen.
“Endocrine disruptors, such as bisphenol A (BPA), are often found in plastic containers and can leach into foods and beverages and alter sex hormones in the body,” Lalevich said. “It’s best to limit use of plastics, and especially avoid heating plastic containers, which increases the amount of these compounds that leach out.”
Lalevich encourages anyone interested in learning more about improving their testosterone level to tune in to the Feb. 25 session. Registration and more information about the session are available on Healthy IU’s website.